Earlier we have talk about regular common foods around us that are actually bad for us. Well now we want to talk about foods that actually are good for us and also common foods and around us.
By good foods we meant healthy foods, and not just healthy but also foods that are anti stress or foods that can make us happy. Do you know that there are foods that can make us feel more happy after consuming them? Well there are those kind of foods, in fact there are 6 of them and they are :
1. Dark Chocolate
The most favorite snack of all ages turns out to be good for our health and can make us happier even. Yes chocolate can do those two things for us you know, but don’t be mistaken..it’s dark chocolate, not just any chocolate.
Dark chocolate has the ability to improves the blood-flow to the human brain, and provides an instant boost in concentration and mood. This will help you to feel more energetic and vibrant. However, don’t go overboard or eat to much also : The “Journal of Psychopharmacology” says that all you need is a few ounces of dark chocolate each day to reap the benefits.
A type of vegetables that has high levels of folate and tryptophan. Low levels of folate have been linked to depression in half of all cases of depression, according to recent research. Tryptophan is also used by the brain to make serotonin, which is one of the human brain’s main mood-stabilizing neurotransmitters.
This food that’s produce by wasp is far better than regular sugar for sweet taste. Honey contains kaempferol and quercetin, which helps to prevent depression (and keep your brain healthy) by reducing inflammation in the brain. It also won’t send your body into “fat-storage” mode, like regular sugar can, by having less of an impact on blood-sugar levels.
This fruit looking vegetables have a substance known as lycopene. Lycopene is an antioxidant that fights inflammation in the brain and generally protects the brain. For best results, eat them with olive oil; olive oil helps to increase the absorption of lycopene.
The most favorite food because so easy to make and needed in almost every cooking is Eggs. This food contain moderate-to-large amounts of Zinc, Vitamin B, Iodine, Omega-3 Fatty Acids, and protein. Not only can it keep you energized, egg can also keep you full (stomach-wise) for longer! A 2008 study in the “International Journal of Obesity” found that people who had eggs for breakfast lost considerably more weight, compared to those who ate bagels for breakfast.
Although coconuts are most commonly found in unhealthy desserts, coconuts do contain medium-chain triglycerides. Medium-chain triglycerides are special fats that fuel better moods and promote general brain-health. But keep in mind that Coconut milk, on the other hand, is actually pretty unhealthy. So just consume the unsweetened coconut shavings.
So there are the 6 foods that are not just healthy for you but can boost up your mood also and make feel more happy.
Don’t believe it? have a try then.